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Table of Contents [show]     1 Things you need to know       1.1 Heart rate       1.2 Water       1.3 Running: How Many Calories Do you Burn     2 Skiing     3 Tennis     4 Golf Copyright Information This article is licensed under GNU Public License. Some of the images in this article may have different copyright licenses. Please follow the URLs of the images for detailed information about their specific copyright licenses. Contact webmasters for more information on copyright issues. [FDA] 1 Things you need to know Sports and exercise in general help you, however, there are a few things you should know. 1.1 Heart rate Here is how to calculate your target heart rate: Maximum heart rate = 208 - (0.7 x age in years), applicable to healthy persons aged 18-81. [B]. For example, if you are 30, then you maximum heart beat is 208-.7*30 = 187. If you are 50, then you maximum heart beat is 208-.7*50 = 173. Age Maximum Heart Rate (MHR) 20 194 30 187 40 180 50 173 60 166 70 159 80 152 Then, you excercise or workout in the following four zones Workout Zones and Heart Rates[D] Zone Heart Rate Description 30 yrs old Energy Efficient Zone (Recovery Zone) .6-.7*MHR Endurance and aerobic capability 112-131 Aerobic Zone .7-.8*MHR Cardivascular exercise 132-150 Anaerobic Zone .8-.9*MHR Your body begins to burn glucose instead of fat, and a lot of lactic acid is generated. 151-168 Performance Zone (Red Line Zone) .9-1*MHR Do not do this unless you are training speed and fast switch muscles 169-187 1.2 Water Drink enough fluids. 1.3 Running: How Many Calories Do you Burn Here is a chart that shows how many calories are burned for a person with a specific weight running at a specific speed. The value show calories per 10 minutes. 2 Skiing Sports ...[more] 3 Tennis If you can read Chinese, here is a list of tennis tutorials. ...[more] 4 Golf Golf Gear clothing shoes gloves Club Is Golf an expensive game? You could spend somewhere from 50$ a month to tens of thousand a month. Things to keep in mind To adjust your position before hitting the ball, first adjust your club, then you body, not the other way around. A correct swing should go from the inside then hit the ball then come back to inside When hitting the ball, your gravity center first leans towards the right leg, then natually migates to the left side as you hit the ball Maintain a constant spin...[more] Comments References [B] http://www.bodybuilding.com/fun/matt62.htm [D] http://www.brianmac.demon.co.uk/hrm1.htm [FDA] http://www.fda.gov/cdrh/liposuction City Data Sportsmen Acres town, Oklahoma: Check out what google has to say about Sportsmen Acres town, Oklahoma Total households 58, total housing units: 63 Land area: 0.083036 square miles, water area 0.000000 miles Latitude: NORTH 36.245825, longitude: EAST -95.25142 MAP Population:204, male 94 female 110 Races in Sportsmen Acres town, Oklahoma: White/Non-Hispanic (84.80%) Asian (4.90%): Asian-Other(4.90%) Hispanic (0.49%) Sportsmen Acres Community CDP, Oklahoma: Check out what google has to say about Sportsmen Acres Community CDP, Oklahoma Total households 0, total housing units: 0 Land area: 1.721151 square miles, water area 0.029605 miles Latitude: NORTH 36.236072, longitude: EAST -95.27314 MAP Population:0, male 0 female 0 Races in Sportsmen Acres Community CDP, Oklahoma: (search time: 138.367 msec) English-Chinese sports [Ô˶¯] (search time: 75.623 msec)