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[FDA]
1 Things you need to know
Sports and exercise in general help you, however, there are a few things you should know.
1.1 Heart rate
Here is how to calculate your target heart rate:
Maximum heart rate = 208 - (0.7 x age in years) , applicable to healthy persons aged 18-81.
[B] . For example, if you are 30,
then you maximum heart beat is 208-.7*30 = 187. If you are 50, then you maximum heart beat is
208-.7*50 = 173.
Age Maximum Heart Rate (MHR)
20 194
30 187
40 180
50 173
60 166
70 159
80 152
Then, you excercise or workout in the following four zones
Workout Zones and Heart Rates[D]
Zone Heart Rate Description 30 yrs old
Energy Efficient Zone (Recovery Zone) .6-.7*MHR
Endurance and aerobic capability 112-131
Aerobic Zone .7-.8*MHR
Cardivascular exercise 132-150
Anaerobic Zone .8-.9*MHR
Your body begins to burn glucose instead of fat, and a lot of lactic acid is generated. 151-168
Performance Zone (Red Line Zone) .9-1*MHR
Do not do this unless you are training speed and fast switch muscles 169-187
1.2 Water
Drink enough fluids.
1.3 Running: How Many Calories Do you Burn
Here is a chart that shows how many calories are burned for a person with a specific weight running at a specific speed. The value show calories per 10 minutes.
If you can read Chinese, here is a list of tennis tutorials.
...[more ]
Golf Gear
clothing
shoes
gloves
Club
Is Golf an expensive game?
You could spend somewhere from 50$ a month to tens of thousand a month.
Things to keep in mind
To adjust your position before hitting the ball, first adjust your club, then you body, not the other way around.
A correct swing should go from the inside then hit the ball then come back to inside
When hitting the ball, your gravity center first leans towards the right leg, then natually migates to the left side as you hit the ball
Maintain a constant spin...[more ]
References [B] http://www.bodybuilding.com/fun/matt62.htm [D] http://www.brianmac.demon.co.uk/hrm1.htm [FDA] http://www.fda.gov/cdrh/liposuction
Sportsmen Acres town, Oklahoma:
Check out what google has to say about
Sportsmen Acres town, Oklahoma
Total households 58, total housing units: 63
Land area: 0.083036 square miles, water area 0.000000 miles
Latitude: NORTH 36.245825, longitude: EAST -95.25142
MAP
Population:204, male 94 female 110
Races in Sportsmen Acres town, Oklahoma:
White/Non-Hispanic (84.80%) Asian (4.90%): Asian-Other(4.90%) Hispanic (0.49%)
Sportsmen Acres Community CDP, Oklahoma:
Check out what google has to say about Sportsmen Acres Community CDP, Oklahoma
Total households 0, total housing units: 0
Land area: 1.721151 square miles, water area 0.029605 miles
Latitude: NORTH 36.236072, longitude: EAST -95.27314
MAP
Population:0, male 0 female 0
Races in Sportsmen Acres Community CDP, Oklahoma:
(search time: 138.367 msec)
sports [Ô˶¯]
(search time: 75.623 msec)